Practice mindfulness and breath-centered yogaĪccording to a 2021 study, a breath-centered meditation practice may help children with emotional dysregulation difficulties stemming from ADHD and reactive aggressive disorder calm themselves and focus their attention. Researchers believe that advocacy alone may create a “quantum step forward” in helping children who’ve experienced trauma receive the right treatment. This includes making sure that it’s accurately diagnosed and listed as a factor for any other diagnoses your child receives. It’s important to advocate for your child if they have experienced trauma as a part of their background. Identify and treat the effects of traumaĪccording to some 2021 research, childhood trauma may be responsible for nearly half of all childhood-onset psychiatric disorders, including:Ĭhildren who’ve experienced traumatic events may also be less responsive to certain psychiatric treatments. Here are some strategies and tips to consider for helping a child experiencing emotional dysregulation. However, learning to manage “ big feelings” is possible for both children and parents. Your GP can refer you to mental health specialists if they feel you'd benefit from treatment.How to help a child regulate their emotionsĮmotional dysregulation can feel intense or alarming in the moment. They'll ask whether you have experienced a traumatic event in the recent or distant past and whether you have re-experienced the event through flashbacks or nightmares. Your GP will want to discuss your symptoms with you in as much detail as possible. You should visit your GP if you or your child are still having problems about 4 weeks after the traumatic experience, or the symptoms are particularly troublesome. It's normal to experience upsetting and confusing thoughts after a traumatic event, but in most people these improve naturally over a few weeks.
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